MAT SESSION
Mat massage work is done on the floor on a padded mat with the client fully clothed. This work can be done deeply, or gently for relaxation. I use compression, stretching, joint mobilization, traction. and put you into a few yoga like positions. Being on the floor allows me to use four points of contact, including my feet and knees. See more pics of mat work at the bottom of this page. 90 minutes minimum allows for comprehensive work.
It’s best not to eat a heavy meal before this session. Please wear stretchy or loose clothing like gym wear but not shiny/slick fabric, and a t-shirt is best for upper body work.
$90/hr $125/ 90 min $170// 2 hr $260/ 3hr
Text 515.212.5859 to book an appointment.
TABLE SESSION
This is a session individualized to your needs. I might use Sports Massage, Myofascial, Deep Tissue, Positional Release, Swedish, Cupping or Massage Gun, depending on what is most appropriate to treat your issues. Let me know if you are seeking relaxation or focus on pain relief and I’ll be glad to incorporate your preferred modality.
$90/hr $125/ 90 min $170/ 2 hr $260/ 3 hr
Text 515.212.5859 to book an appointment.
COUPLE’S MASSAGE OR PERSONALIZED SESSION
My studio is small and cozy for couple’s massage. I have two tables and another massage therapist friend to accommodate couples.
$180/hr, $255/ 90 min
Text 515.212.5859 to book an appointment.
Would you like a massage outside at a park with real life nature sounds? It can be done on a table or padded mat on the ground. Do you have a special event that you’d like to have a massage therapist at? Maybe treat your employees to some massage at the office? Inquire for availability and pricing.
INFARED SAUNA SESSION
Suggested infared sauna benefits include:
* better sleep
* relaxation
* relief from sore muscles
*relief from joint pain such as arthritis
* clear and tighter skin
* improved circulation
* help for people with chronic fatigue syndrome
* may help reduce blood pressure
Note that the two person sauna is not at the Ingersoll office and is available only to massage clients and those who know Kristin personally. This session does not include massage.
$25/30 minutes, two people $40/30 minutes
Text 515.212.5859 to book an appointment.
